6 Week 9D Breathwork Online Container: From Awareness to Embodiment

A guided 6 week online breathwork and coaching journey designed to regulate your nervous system, release stored

emotional patterns and help you reconnect with calm, clarity and self trust.

Step into a safe, trauma-aware container guided by

Delyse Armstrong,

Certified 9D Breathwork Facilitator

& Holistic Empowerment Coach.


In this immersive experience, nine layers of breath, sound and subconscious work help you release stored stress, quiet the noise within, and feel deeply at home in your body again.

Breathe Beyond the Mind.

Journey Back to Your Heart.

Each week inside this 6 Week Breathwork & Coaching Online Container guides you deeper into nervous system regulation, emotional release and embodied self trust.


Through nine intentional layers of breath, sound, hypnosis, and guided coaching, you’ll safely release stored stress and emotions that your body has been holding on to.


As you breathe deeper, your nervous system finds calm, your mind softens, and your heart opens.
You’ll leave feeling clear, grounded, and reconnected to yourself.

No prior experience needed. Every journey is guided, trauma-aware, and supported from start to finish.

Your Nervous System Reset Journey Begins Here

Over six guided weeks, you’ll move from awareness into embodiment through breathwork, coaching and gentle integration practices designed to help you release stored emotion, regulate your nervous system and reconnect with yourself.

Each week builds on the one before, creating a safe and supportive pathway for real transformation.

  • Week 1: Foundations & Safety

    Understand your nervous system and create inner safety so your body can begin to relax, trust and open to the work.

  • Week 2: Letting Go of the Past

    Bring awareness to emotional patterns and gently release stored experiences that may still be shaping your present reactions.

  • Week 3: Somatic Awareness

    Reconnect with your body and learn to recognise emotional signals, sensations and inner guidance.

  • Week 4: Emotional Resilience

    Develop regulation skills that help you stay present with your emotions and respond to life with greater clarity and stability.

  • Week 5: Identity & Empowerment

    Step into the next version of yourself by strengthening self trust, boundaries and embodied confidence.

  • Week 6: Integration

    Anchor the shifts you’ve experienced so they become part of how you move through everyday life.

Immerse Yourself in Sound, Breath & Light

Inside Your 6 Week Online Breathwork Journey

Inside this 6 Week Breathwork & Coaching Online Container, each session layers sound, guided breathwork and

intentional coaching to support your nervous system, release stored emotion and reconnect you with your body.

Every session builds on the one before, helping you move from awareness into real embodiment.

No prior experience needed. Every journey is guided, trauma-aware, and supported from start to finish.

Their Breath. Their Breakthrough.

Participants from Delyse’s breathwork journeys share what shifted for them.

In a safe, guided space, they found release, clarity, and calm they didn’t know was possible.
Their experiences are reminders that healing starts with one conscious breath.

Veronica Scarff

I can honestly say I have never felt more supported than I did in a breath work session with Delyse. She is such a beautiful soul, someone who wears her heart on her sleeve and walks through every single emotion with you, no matter how heavy or intense it feels. To be in her presence is to feel truly seen, loved, deeply held and supported. I came into the session carrying the weight of a difficult year navigating health struggles, life changes, and so much emotion. I left the session with a sense of release, clarity, peace, and freedom I didn’t think was possible. Delyse has a gift, that most don’t come by often a power that cannot be taught, only felt. Anyone who has her in their corner, or is lucky enough to experience healing with her, should feel so grateful. I know I do.

My 9D Breathwork session with Delyse was truly transformational. From the moment we began, her grounded, nurturing presence created a space that felt deeply safe and connected. The journey itself was profoundly healing - being guided through waves of intensity, release, clarity, and peace.

The combination of Delyse’s energy and the depth of 9D breathwork opened something within me that words can barely capture. It was intense but so worth it! I left feeling lighter, softer, and reconnected to myself and the world around me. I couldn’t recommend a session with Delyse more highly.

The 9D Breathwork session I did with Delyse was truly incredible. I’ve done “regular” breathwork sessions before, but 9D is on a completely different level. It allowed me to drop in deeper and fully get into flow mode.


The whole setting was beautiful, and the group energy felt really warm and safe which made it easy for me to both release and receive.


I’ll definitely be back!

Everything You Need to Know Before You Breathe

Feeling curious or a little unsure? Here are the most common questions to help you feel safe, prepared,

and grounded before your 9D Breathwork journey.

What exactly is 9D Breathwork?

9D Breathwork is a trauma-aware healing journey that combines nine layers: breath, sound, hypnosis, NLP, subliminals, and guided coaching, to help you release stored emotion, regulate your nervous system, and reconnect with your authentic self.

Do I need any experience with breathwork to join?

Not at all. Every session is fully guided, safe, and suitable for beginners. You’ll be supported every step of the way.

What will I experience during a session?

Each journey is unique. You may feel tingling, waves of emotion, or deep calm. Many people release stress, cry, laugh, or feel lighter and clearer by the end. However you experience it, your body always knows what it needs.

How long does the session go for?

Each 9D Breathwork Journey runs for approximately 90 minutes, including integration time and grounding.

What do I need to prepare for my online session?

Find a quiet, comfortable space where you won’t be disturbed.
Have a yoga mat or bed to lie on, a blanket, eye mask, water, and good-quality headphones.
We recommend closing other tabs or devices to stay fully present.

Are there any health conditions I should be aware of?

If you have cardiovascular issues, high blood pressure, epilepsy, recent surgery, or are pregnant, please consult your doctor before participating. If unsure, reach out before booking, your safety always comes first.

What if emotions come up during the session?

That’s perfectly normal. 9D Breathwork helps the body release stored emotion safely. Delyse will guide and support you throughout the process in a trauma-aware, compassionate way.

Is the online experience as powerful as in-person?

Yes. Many people find online sessions just as transformative because they feel safer and more relaxed in their own space. The sound, breath, and subconscious layers still guide you into deep release and integration.

When will I receive the Zoom link and details?

You’ll receive a confirmation email with your Zoom link and preparation guide immediately after booking.

What will I feel after the session?

Most participants leave feeling calm, clear, and deeply connected to themselves. Some experience a wave of emotional release or increased energy over the next few days. Both are natural signs of integration.

This Is Not About Fixing Yourself

This journey is about remembering who you are beneath the stress, the patterns and the noise.

Your breath already knows the way back.

If something inside you feels ready for that, this space is here for you.

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